December 11, 2017

7 Ways to Stay Hydrated on the Beach

stay hydrated

Love going to the beach? Spending time in the sun is always fun especially if you’re on a beach trip. But wait, how do you stay hydrated when you’re having way too much fun under the sun? Extreme heat and action-packed activities could dehydrate the body. And when you’re having too much fun, it is easy to forget to stay hydrated until it is too late!

Water plays a critical role in nutrition and you need to stay hydrated when you are spending a lot of time outdoors! Do not wait until you are parched or light-headed before taking a sip of water. Here are ways to stay hydrated while frolicking on the beach:

Bring a Water Bottle

While you can always stock up on bottled water, it is best to bring your own water bottle and fill it with water whenever needed. A water bottle is more economical and eco-friendly than buying bottled water. The containers of bottled water only end up in landfills. Water bottles are just as handy as bottled water especially when you are outdoors. You can reuse the water bottle and tote it around in your beach bag.

stay hydrated

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Plain Water

While it is tempting to order festive drinks (alcoholic beverages or cocktails) when you are on vacation, nothing beats plain water when it comes to staying hydrated. Unlike alcoholic drinks, plain water would never cause the body to lose more water. It quenches the thirst effectively sans the calories. Apart from toting a water bottle on the beach, drink water instead of soda or sugary drinks during mealtimes to increase your water intake!

Fruit Juice

Staying at the resort? Hit the juice bar and order your favorite fruit juices! These nutrient-rich drinks are not only healthy; they hydrate the body too. Fruits and vegetables are the best sources of antioxidants, vitamins, and minerals. Yummy fruit juices refresh the body, invigorate the mind, and provide the energy needed to keep up with all types of outdoor activities during a sunny sojourn. It is the perfect drink for active beachgoers!

Coconut Water

There is no better place to enjoy coconut water than on the beach, frolicking under the sun! Coconut water is not only refreshing; it is also delicious and nutritious. Coconut water is a great source of manganese, magnesium, potassium, sodium, and dietary fiber! The water from coconuts is packed with electrolytes that boost muscle health! Since coconut water is often available beachside, you can enjoy it anytime of the day.

Fruit Shakes

Don’t feel like drinking plain water? Fruit shakes make a great sub for plain water. Although nothing quenches the thirst quite like plain water, fruit shakes could be just as refreshing. Fruit shakes are loaded with nutrients found in fresh fruits and vegetables. What’s more, these drinks are high in antioxidants. In addition, fruit shakes to keep the body temperature down, regulating the core temperature even when exposed to intense heat.


Smoothies are a variety of fruit shakes. They are just as healthy and refreshing as fruit shakes but are more filling. You can order smoothies at any beachside health bars. Just like fruit shakes, smoothies give you a boost of hydration, replacing the fluids you lost throughout the day!

stay hydrated

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Fresh Fruits and Vegetable

And speaking of fruits and vegetables, fortifying mealtime with fresh produce is a terrific way to stay hydrated too. Summer fruits such as watermelon, pineapples, as well as veggies like cucumber, kale, and tomatoes have high water content. Enjoy them as is or as a salad to hydrate in a pinch!


Dehydration isn’t just a minor inconvenience, it will affect your overall health. And nothing ruins a beach trip than a preventable ailment. Having too much fun on the beach is not an excuse for forgetting to hydrate! Keep these proper hydration tips in mind the next time you head to the beach.

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